The Healthy Food & its Preparations

Diet and Nutrition aims in providing the proper tools for a better understanding on how our diet effects our health and how to eat the proper food at the adequate amount; food combination and other diet modalities using Asian traditions and modern understanding will be emphasized. The student will be required to read the book The Acid-alkaline diet for optimum health by Christopher Vasey, ND and write a paper of 5 to 10 pages explaining what he/she has learned, what is alkaline, acid, a buffer and identify food that are alkaline or acid..